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    Clary sage oil is extracted by steam distillation from the flowering tops and the leaves of Salvia sclarea. It is native to southern Europe and is cultivated for its oil in France and Russia. The greatest benefit of this oil is its calming influence on the nerves and is particularly useful for female complaints and ailments. It is also said to help skin troubles like acne, boils and ulcers and relieves painful muscles and joints.

    Clary sage is helpful to those suffering from depression, stress, and insomnia. It has been used to help in women's problems like painful periods, irregular menstruation and during labour. During menopause, this oil is believed to reduce hot flushes, night sweats, palpitations, irritability, as well as headaches and dizziness. It has been used as an aphrodisiac. It is also good for digestion and the kidneys. Clary sage oil should be avoided when consuming alcohol, as it may increase intoxication. Use in small quantities as a large dose can give you a headache.

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    🔹️For thousands of years precious and semi precious stones have been worn as decoration and for their beneficial properties.
    🔹️Wearing crystals is a useful way to help maintain the body's energy levels, but remember the stone can only help you if its own energy is clean. 
    🔹️Place your jewellery on a crystal cluster at night to cleanse it or if you have had a difficult time, cleanse with running water or the incense smoke for a minute. 
    🔹️If crystal jewellery isn't cleansed regularly, the stones cannot process unbalanced energies and these may even be reflected back into your auric field, making matters worse.
    🔹️Crystal jewellery is best used when you need a little extra boost. Wear only 1 or 2 stones at a time, more may confuse the energy message to the body.  Don't become dependent on your crystals, have a couple of days without any from time to time.
    🔹️Sometimes a stone need to be somewhere particular on the body if you don't have a pocketing the appropriate place
    🔹️A simple way of wearing crystals is as a pendant, the length of the chain used will determine which chakra will be most stimulated and balanced
    🔹️A stone at the solar plexus will influence how you use your store of energy and what you do with personal power 
    🔹️A stone at the heart will affect your emotional state 
    🔹️Placed between the heart and the throat a crystal will help you define your space and needs 
    🔹️At the throat a stone a stone will aid your communication and artistic skills 
    🔹️Crystal earrings can help to balance throat neck and head energies 
    🔹️Wearing gemstone rings will stimulate different meridian channels depending on which finger they are worn