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How to meditate

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Meditating with crystals

Crystals can help to focus and clear the morning for meditation. Reiki meditation with crystals will help your mind unwind and bring more energy and creativity to your thoughts

How to meditate

Find a quiet space at a time when you won't be disturbed by anybody. Place your crystals around you and if you wish put on some gentle music. Light a candle and incense to create the soft private ambiance perfect for meditation

  1. Relax by breathing slowly and deeply so that you become assented and calm. Focus on your breathing as you inhale and exhale letting go of tension and day to day thoughts.
  2. Choose one crystal to focus on and allow yourself to explore it with all your senses.  Feel its facets and look carefully at it. Hold it closely and examine it, then place it down before you. Notice its surface is colours and textures
  3. Pick up the crystal and hold it in both hands or let your hands play with the crystal passing it between both your palms. Close your eyes and connect with the crystal.
  4. Beware of any sensations you experience, physical, emotional, mental and spiritual. Stay with this process for around 10 minutes minimum or longer if you have the time

Daily meditation with your crystals helps you find space within a busy life and gain perspective on everyday worries. It will open your mind to new possibilities and give you a different more positive view on life.

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